Saturday 7 March 2009

Mike Laoshi's recommended video to watch:

Baguazhang Pakua Ritan park 74 year old woman.


some inspiration for movement.....
Mike Laoshi

1 comment:

Mike Martello's students said...

Hi,

yes, flat sneakers are important for correct training. It allows your feet to remain in natural position whilst making contact with the ground. It is also important to train basics for rooting such as stances.

regards