Baguazhang Pakua Ritan park 74 year old woman.
some inspiration for movement.....
Mike Laoshi
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This blog is made by students from sifu Mike Martello, Belgium. It is dedicated to teacher Mike Martello and his teacher Grandmaster Wang Chieh and the spirit of traditional Kung Fu. It can be about serious topics or just having a laugh. But before I forget, it is also about the good times we spent together with our teacher and Kung Fu brothers and sisters. We hope you enjoy this, with love from Belgium!
Martial arts brothers and sisters
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1 comment:
Hi,
yes, flat sneakers are important for correct training. It allows your feet to remain in natural position whilst making contact with the ground. It is also important to train basics for rooting such as stances.
regards
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