Saturday, 7 March 2009

Mike Laoshi's recommended video to watch:

Baguazhang Pakua Ritan park 74 year old woman.


some inspiration for movement.....
Mike Laoshi

3 comments:

ggeekk said...

that's pretty cool. i hope to do that when i get older. random question: are flat sneakers really important for training? if so, what do you recommend?

ggeekk said...

that's pretty cool. i hope to do that when i get older. random question: are flat sneakers really important for training? if so, what do you recommend?

Wu tan Belgium said...

Hi,

yes, flat sneakers are important for correct training. It allows your feet to remain in natural position whilst making contact with the ground. It is also important to train basics for rooting such as stances.

regards